Category: Relaxation

Set-up. It’s more important than you think.

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Recently, Chad and I ran three days of professional development at United World College Maastricht.

Every session had a different focus: we wanted to provoke different types of thinking; we wanted people to collaborate (or not) differently; we wanted people to experience different emotions and sensations; we wanted people to move (or not) in different ways.

Over the course of three days, we must have changed the physical set-up of the space more than 10 times. We moved, changed, found, borrowed, adapted and replaced furniture, lighting, display boards, music, scents and resources over and over again to try and achieve the desired effect.

This is not something we just do for teachers. It has become a natural part of our pedagogy. If we want students to think, feel or act in a particular way – which we always do – then we take the time to set up for that. We don’t just assume it will happen and then get all disappointed (or, worse still, blame students) when it doesn’t happen.

So:

  • when we want students to focus on one thing, we set up a space in which all other distractions are removed
  • when we want students to be calm, we set up a calm atmosphere with lighting and music
  • when we want students to create, we set up a studio space that promotes creativity
  • when we want students to collaborate, we set up furniture that encourages togetherness
  • when we want students to be able to access materials easily, we set up so that everything is accessible quickly and easily
  • when we want students to…

I could go on… but I think you’re getting the point! The only time we don’t set things up for students is when we want them to set things up for themselves, when that is the focus of the learning. But, come to think of it, that involves some setting up too!

The scary thing about setting up for learning is that there are many educators out there who don’t do it, who don’t see the purpose or the power of it, who don’t take the time to ensure that their students are thinking, feeling or acting in a way that maximises their potential in each learning situation. Then, when their students are fidgety, when their students misbehave, when their students don’t produce what they’re capable of, when their students’ thinking doesn’t go as deep as it could, when their students make thoughtless choices, when their students struggle to find the materials they need, when their students become irritable… they point the finger at their students, not the fact that they didn’t spend 30 minutes setting up.

Think of the classroom, or learning space, as a series of dinner parties. Take the time to create environments and atmospheres according to the purpose.

It works.

 

Quieten the noise, and get focused! Life Coaching by Kavita Satwalekar

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In today’s world of multi-tasking – managing work, your family, your home, social media, etc… Life has become ever so complicated!

There isn’t a single moment of “quiet time” that we can afford for ourselves during the day, week, or sometimes even in a month. Life just goes by, with us spinning in place, putting out fires and living everywhere but in the moment. In order to get focused and move forward, we need to quieten the noise!

How do you quieten the noise and get focused?

Step 1: Reflect on the following questions

  • What are your top 3 priorities?
  • What are your top 3 distractions?

Step 2: Note down & pay attention to the following

  • Do you multi-task?
  • If you answered ‘yes’ to the previous question, does that truly
    make you more productive?
  • Pay attention to where you can say ‘no’ more often. Saying ‘yes’ to too many people or things often means saying ‘no’ to something in your own life.
  • Understand what boosts your focus and use it when needed.
  • Pay attention to when and where you can do a little extra to finish off something important.

Step 3: Outline your plan in small, achievable and measurable
steps

  • Devise a plan to consciously block your distractions for chunks of time during the day.
  • Focus on your priorities and ensure everything you do, every single day, is moving you a step closer towards achieving them.
  • Start with a one-week plan, follow through on it and assess your success on the weekend.

Step 4: Start working towards the new YOU

Are you ready to take action and make changes in your environment, habits and life? If yes, make a note of 3 actions to create more focus in your life.

Knowing about your strengths and weak links – and consciously working with them – can put you way ahead of yourself. If you find yourself wanting to learn more about the cluster of emotions and experiences you’ve become, please do reach out to me and I can conduct online life-coaching sessions with you. I can be reached via email at kavita@innersensecoaching.com, through my website at
www.innersensecoaching.com, or via LinkedIn or Facebook.

Wake up! Slow down. Leave time for learning.

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I caught myself again.

The last time was in 2013 and I wrote about it then too.

What did I catch myself doing? Rushing my children… and, by doing so, denying them countless opportunities to learn.

We’ve just moved to Paris. Everything is new. At the moment, the newest things are christmas decorations in the streets and the increasingly intense cold. Every morning, my children just want to look, talk, feel, experience, ponder, notice, appreciate and wonder. But, I have caught myself rushing them. Hurrying them up towards some imaginary or completely unimportant deadline – the need to be early, on time or not late.

It doesn’t really matter if I’m early, on time or not late. My children matter. their experiences of the world matter.

It’s shocking for an educator to do this to his own children. But, we do it to our students every day. We hurry them from lesson to lesson. We dictate their agenda all day. We reduce break times. We don’t give them enough time to eat. We decide if they can go to the toilet or not. We treat “inquiry” as a stand-alone subject that we do in the last period, if they’re lucky. We make their lives busy, indeed we teach the art of “busyness”, as if we don’t trust them to do anything of value if we don’t.

And yet, we all know that the most powerful learning happens when we slow down, when we give them sustained periods of time, when we don’t interrupt and when they’re making choices about why, how and what to learn.

Old habits die hard. How much of modern schooling is still “old habits”?

Energy that Excites

Most of us in the Northern Hemisphere are returning to a new school year. The energy in our school is swirling all around us and it feels very very very positive! Very positive!

This is happening for us for obvious reasons:

  • We have just returned from a rejuvenating break;
  • Our new teaches are enthusiastic and are bringing their excitement with them;
  • We are consolidating and aligning what we do (plus cooking some new things up) which allows us to strengthen our values and focus on continuity;
  • Our relationships with one another are stronger;
  • We have redefined our Leaders of Learning with a focus on our Host-county connection;
  • We’ve put our values on the table and have been abundantly clear on the vision and direction of the school;
  • We are encouraging challenging and honest conversations as a way to create a trusting and professional culture;
  • And on and on.

Now comes the challenge…..

“How can we keep this positive energy alive?”

Any ideas out there?

Designing powerful learning experiences

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Once teachers have a good sense of the “big picture” of units, they turn their attention to designing the initial learning experience, or provocation, for their students. Not much more than this should be planned as everything else really depends on how students respond to this initial experience.

When designing powerful learning experiences, it is important to consider these points:

Check teacher attitudes – all teachers involved need to be genuinely curious about their students and how they will react or respond to learning experiences and see themselves as inquirers who are researching their students.

Return to learning – continuously remind yourselves of the desired learning in the unit and also be aware of any other learning that may unexpectedly become part of it.

Know your curriculum – familiarity with the curriculum – basically “knowing it like the back of your hand” – means you can plan for learning and also include unexpected learning as it arises.

Understand difficulty and create struggle – students will only really reveal useful information about themselves to you if there is an element of challenge  or struggle involved. This is what separates a provocative learning experience from an “activity”.

Consider group dynamics – be very purposeful about how you intend your students to work… are you looking for them to think independently or to collaborate? Are their choices about how to work part of the information you’re looking for?

Collaborate for effectiveness – work well with your colleagues to make sure each of you has an active role during the experience, such as observing and documenting in different ways.

Test on yourselves – it’s always a good idea, as well as fascinating, for teachers to try out a learning experience on themselves to see how it feels, what is revealed and whether or not it is really worth doing.

Use pace, place and space – these three elements are often overlooked, yet can totally make or break learning experiences. Think carefully about how time will be used and how you can read the situation to add or take away time accordingly. Think carefully about the best location for learning experiences to take place and how that location could be adapted for the purpose. Explore the space and discuss how you can use space intentionally, including the movement of students and the placement of materials, to create the right feeling and atmosphere.

Understand the power of mood – explore ideas and strategies for the creation of particular moods to enhance learning, such as relaxation, mindfulness and music (I’ll write a posting about this soon). Most importantly of all, have high expectations for student attitude and let them know you care about it and take it seriously.

 

Using music to create mood

Playing different types of music in order to create certain moods has always been a large part of my practice. Of course, sometimes no music is required. However, at other times, the right piece of music can create the atmosphere that is needed in order to stimulate student thinking, creativity, calm or energy.

The piece of music above is one of many that I have used when I want my students to feel calm, at ease and able to express themselves, either verbally or visually. If you just hit play on this video, it is followed by lots of other cool music too (I just found that out!).

I will try and remember to share more thoughts about the use of music in classrooms, and to share some of the pieces of music that I have found particularly effective for different purposes.

How do you use music in your practice?

Lizards, stopping and giving attention.

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Today, a lizard visited me. It was on my bag… for no reason, well seemingly.

It might have appeared to tell me that my universe is aligned, that the things I need are with me. Just the way it was that hot night in Bangladesh when the power had gone off for hours and my daughter, a month old, had cried and cried until a Gecko appeared on the wall. As I held her in my sweaty arms, my mind frazzled and her face red from screaming… the presence of the Gecko soothed us, reminded us of the presence of something else. Something both smaller and bigger than us.

Today, this lizard might be telling me that what I just read and the connections I have just made are profound and that I must stop and listen to them, just the way I stopped and acknowledged the presence of the lizard.

This is what I read:

“… geniuses of all kinds excel in their capacity for sustained voluntary attention. Just think of the greatest musicians, mathematicians, scientists, and philosophers throughout history – all of them, it seems, have had an extraordinary capacity to focus their attention with a high degree of clarity for long periods of time. A mind settled in such a state of alert equipoise is a fertile ground for the emergence of all kind of original associations and insights. Might “genius” be a potential we all share – each of us with our own capacity for creativity, requiring only the power of sustained attention to unlock it? A focused mind can help bring the creative spark to the surface of consciousness. The mind constantly caught up in one distraction after another, on the other hand, may be forever removed from its creative potential.”

The Attention Revolution by Alan Wallace

These are the connections I made:

  • We need to evaluate whether or not the “busyness” and scheduling in schools is, actually, exactly what Wallace is referring to by “caught up in one distraction after another”.
  • We need to take some time to be very honest about whether or not students (and teachers) are, in fact, just being “caught up in one distraction after another”.
  • We need to explore ways in which we can create “long periods of time” in which students (and teachers) can reach that “state of alert equipoise” in which everyone can be at their best.
  • We need to make the relationship between mindfulness practice in schools and the capacity of students (and teachers) to sustained voluntary attention more explicit. 
  • We need to develop a sophisticated understanding of what attention means and move beyond thinking it is just either (a) listening to a teacher or (b) doing what a teacher expects students to do.

 

image by sergey245x on Flickr, shared under creative commons license

 

 

If relaxation was valued in schools…

 

 

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The pursuit of “busyness” is all-encompassing, it is everywhere and we are all perpetuating and complaining about it at the same time.

I am sitting in a beautiful fisherman’s cottage in a sleepy village on the coast of Vietnam. The rain has started to pour, simultaneously cooling the air and scuppering our plans for the next couple of hours and so… we are forced to relax.

Instead of piling into a taxi and heading into Hoi An, the beautiful and bustling nearby town to do all the things we think we are supposed to do on holiday – sightseeing, shopping, having cultural experiences, dragging our children and ourselves around making the most of being on holiday – we do nothing.

Or do we? What, exactly is nothing?

This is what “nothing” looks like at this exact moment:

 

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My wife finds the time to read.

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My Mum enjoys the relaxing act of sweeping sand off the verandah.

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My children play and make up stories.

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I write.

But, why do we only allow ourselves to relax into doing these things when the rain prevents us from going somewhere else? Because we have become conditioned into “busyness” – the cult of activity and the sense of guilt or fear-of-missing-out that characterizes the modern existence.

This is true in education too. We have allowed learning to be described as “activity” and we strive to keep students busy all day and every day. We have also allowed a fear of missing out to dictate what must be learned, and when, in order to make sure everything gets “covered”. The concept of relaxation, and so – inevitably – the ability to choose to do things that only relaxation really allows, is almost entirely absent from schools.

I wonder what would happen if a school set out – with true intent – to create a sense of relaxation, to replace “busyness” and fragmentation with long periods of time during which teachers and students could relax into simple, deep and meaningful pursuits, to value what happens in those circumstances rather than panicking about what is not happening…

 

 

Header image from http://www.boundless.org/~/media/Images/article/rel-13-good-busyness.ashx

“Time and Space” – a recurring theme

Ever since Chad and I came up with the time space education concept, I am hearing people refer to the need for time and space more and more when talking about education, school and life. Don’t get me wrong, I’m not trying to claim responsibility for this trend! I’m just concerned that the issue of having less time and less space is becoming bigger, and so the need for people to refer to it is becoming more widespread. As it says in this clip from “The Gods Must be Crazy”… we don’t know when to stop!

Students like Nikita and Kaithe, IB students at Saigon South International School, are referring to the need for people like them to have time and space, to understand their need for time and space and to be able to harness the power of having time and space to improve their learning and the balance of their lives.

Teachers – everywhere – are concerned about how fragmented, scheduled and full their daily lives and their students’ daily lives are. Everyone seems to understand that real, deep learning only happens when people are given the time and the space to engage with what they are doing fully. Yet, take a good look at any school’s schedule and you will find a grid that is dedicated to keeping everyone busy, built on the overriding concern that anyone and everyone must have their days cut into small, manageable “segments of time” that can be managed, planned and accounted for. Furthermore, they are built on the premise that learning can not and will not happen unless these grids, and other grids that dictate what must be learned and who will deliver that learning, exist.

So caught up in these grids are teachers that – even when there is no expectation from anybody to treat time and learning this way – they continue to do so. The mindset of busyness is so palpable that we can’t help ourselves as we usher kids around, interrupt them, split them up, put them back together, tell them to hurry up, tell them to slow down… We believe we are preparing them for real life, for work. But, strangely, there are almost no workplaces – except perhaps for those we believe we are not preparing our students for – that treat time in this way, that abuse time so routinely!

I guess I’m writing this because I believe that schools won’t really change for the better until they explore how time is used. Sure, we can all do funky things with funky new technology in the segments of time that we have and there’s lots of amazing teachers out there doing amazing things with their students in those segments of time. But, until we really face up to it, we will continue to ask ourselves the following questions:

  • where has the time gone?
  • why aren’t students able to go into great depth with their learning?
  • why are so many students unsure what to do when they do have free time?
  • why do we always feel like we’re behind?
  • why are our students, and ourselves, so distracted?
  • why are schools such busy places?
  • why does it feel as though nothing was really achieved some days?
  • why do we often feel dissatisfied with our teaching?
  • why are we so exhausted?

I would like to see every school faculty be given the chance to inquire into how time is used in their school – a full, professional inquiry into “busyness” during which they can pull apart the traditional moulds they put time into and think again.

The question is… how do we find or create or find the time to do give this issue the attention it deserves?

Release learning by fighting your learned instincts

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We have to remember to go against our learned instincts.

My learned instinct is to hold my children back. We’re walking along a footpath in Cheshire, in the UK, beautiful fresh stream rushing across ancient stones. Children utterly excited to be there… and they want to run ahead, and my learned instinct, my new instinct that I’ve got from life, somehow, by mistake, is to hold them back. My first response is “no… we’re not here to run”.

Well, guess what, Daddy… you’re wrong.

These kids are here to run. And there’s no reason to hold them back.

It’s a lot like learning. We’ve just got to let them go, just run. And, I’m standing here now watching them. It’s raining, they’re full of zest. They’re excited by the space, the freedom, the flowers and by the fact that they can just run.

Yes, they make a few mistakes, get stung by nettles, make their shoes filthy in mud. But they are learning, first hand, from and about the environment. They will not forget nettles. They will identify the squelchy, marshy patches of land and – maybe – avoid them next time!

I created this context – in my role as “teacher” – by bringing them to this place. I knew it was important, special and rich with opportunities to discover. But then I have to let them be free within the context, only that way will genuine questions emerge from them, and they did:

“Why is the water and the rocks orange?”

“Why are the cows lying down?”

“Where does the water come from?”

“Why is there wool on the branches of that fallen tree?”

“Who does this land belong to?”

“Why are people allowed to walk through here?”

“Where does that path go?”

“What is making that sound?”

“Who made that rope swing over the river?”

And then, of course, many attempts at holding on to the piece of wood hanging from a tree and swinging out over the water until they had all had many successful goes!

Instead of being a controlled walk, with adults determining the path and pointing out the things they thought should be of interest or worthy of learning about (i.e. the ones we had the answers to!), it becomes a child-driven walk, a haphazard route, endless questions – many unanswered – unpredicted experiences, private thoughts and moments of personal growth and self-actualization that we – the parents – are not even aware of.