Category: Relaxation

Using music to create mood

Playing different types of music in order to create certain moods has always been a large part of my practice. Of course, sometimes no music is required. However, at other times, the right piece of music can create the atmosphere that is needed in order to stimulate student thinking, creativity, calm or energy.

The piece of music above is one of many that I have used when I want my students to feel calm, at ease and able to express themselves, either verbally or visually. If you just hit play on this video, it is followed by lots of other cool music too (I just found that out!).

I will try and remember to share more thoughts about the use of music in classrooms, and to share some of the pieces of music that I have found particularly effective for different purposes.

How do you use music in your practice?

Lizards, stopping and giving attention.

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Today, a lizard visited me. It was on my bag… for no reason, well seemingly.

It might have appeared to tell me that my universe is aligned, that the things I need are with me. Just the way it was that hot night in Bangladesh when the power had gone off for hours and my daughter, a month old, had cried and cried until a Gecko appeared on the wall. As I held her in my sweaty arms, my mind frazzled and her face red from screaming… the presence of the Gecko soothed us, reminded us of the presence of something else. Something both smaller and bigger than us.

Today, this lizard might be telling me that what I just read and the connections I have just made are profound and that I must stop and listen to them, just the way I stopped and acknowledged the presence of the lizard.

This is what I read:

“… geniuses of all kinds excel in their capacity for sustained voluntary attention. Just think of the greatest musicians, mathematicians, scientists, and philosophers throughout history – all of them, it seems, have had an extraordinary capacity to focus their attention with a high degree of clarity for long periods of time. A mind settled in such a state of alert equipoise is a fertile ground for the emergence of all kind of original associations and insights. Might “genius” be a potential we all share – each of us with our own capacity for creativity, requiring only the power of sustained attention to unlock it? A focused mind can help bring the creative spark to the surface of consciousness. The mind constantly caught up in one distraction after another, on the other hand, may be forever removed from its creative potential.”

The Attention Revolution by Alan Wallace

These are the connections I made:

  • We need to evaluate whether or not the “busyness” and scheduling in schools is, actually, exactly what Wallace is referring to by “caught up in one distraction after another”.
  • We need to take some time to be very honest about whether or not students (and teachers) are, in fact, just being “caught up in one distraction after another”.
  • We need to explore ways in which we can create “long periods of time” in which students (and teachers) can reach that “state of alert equipoise” in which everyone can be at their best.
  • We need to make the relationship between mindfulness practice in schools and the capacity of students (and teachers) to sustained voluntary attention more explicit. 
  • We need to develop a sophisticated understanding of what attention means and move beyond thinking it is just either (a) listening to a teacher or (b) doing what a teacher expects students to do.

 

image by sergey245x on Flickr, shared under creative commons license

 

 

If relaxation was valued in schools…

 

 

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The pursuit of “busyness” is all-encompassing, it is everywhere and we are all perpetuating and complaining about it at the same time.

I am sitting in a beautiful fisherman’s cottage in a sleepy village on the coast of Vietnam. The rain has started to pour, simultaneously cooling the air and scuppering our plans for the next couple of hours and so… we are forced to relax.

Instead of piling into a taxi and heading into Hoi An, the beautiful and bustling nearby town to do all the things we think we are supposed to do on holiday – sightseeing, shopping, having cultural experiences, dragging our children and ourselves around making the most of being on holiday – we do nothing.

Or do we? What, exactly is nothing?

This is what “nothing” looks like at this exact moment:

 

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My wife finds the time to read.

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My Mum enjoys the relaxing act of sweeping sand off the verandah.

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My children play and make up stories.

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I write.

But, why do we only allow ourselves to relax into doing these things when the rain prevents us from going somewhere else? Because we have become conditioned into “busyness” – the cult of activity and the sense of guilt or fear-of-missing-out that characterizes the modern existence.

This is true in education too. We have allowed learning to be described as “activity” and we strive to keep students busy all day and every day. We have also allowed a fear of missing out to dictate what must be learned, and when, in order to make sure everything gets “covered”. The concept of relaxation, and so – inevitably – the ability to choose to do things that only relaxation really allows, is almost entirely absent from schools.

I wonder what would happen if a school set out – with true intent – to create a sense of relaxation, to replace “busyness” and fragmentation with long periods of time during which teachers and students could relax into simple, deep and meaningful pursuits, to value what happens in those circumstances rather than panicking about what is not happening…

 

 

Header image from http://www.boundless.org/~/media/Images/article/rel-13-good-busyness.ashx

“Time and Space” – a recurring theme

Ever since Chad and I came up with the time space education concept, I am hearing people refer to the need for time and space more and more when talking about education, school and life. Don’t get me wrong, I’m not trying to claim responsibility for this trend! I’m just concerned that the issue of having less time and less space is becoming bigger, and so the need for people to refer to it is becoming more widespread. As it says in this clip from “The Gods Must be Crazy”… we don’t know when to stop!

Students like Nikita and Kaithe, IB students at Saigon South International School, are referring to the need for people like them to have time and space, to understand their need for time and space and to be able to harness the power of having time and space to improve their learning and the balance of their lives.

Teachers – everywhere – are concerned about how fragmented, scheduled and full their daily lives and their students’ daily lives are. Everyone seems to understand that real, deep learning only happens when people are given the time and the space to engage with what they are doing fully. Yet, take a good look at any school’s schedule and you will find a grid that is dedicated to keeping everyone busy, built on the overriding concern that anyone and everyone must have their days cut into small, manageable “segments of time” that can be managed, planned and accounted for. Furthermore, they are built on the premise that learning can not and will not happen unless these grids, and other grids that dictate what must be learned and who will deliver that learning, exist.

So caught up in these grids are teachers that – even when there is no expectation from anybody to treat time and learning this way – they continue to do so. The mindset of busyness is so palpable that we can’t help ourselves as we usher kids around, interrupt them, split them up, put them back together, tell them to hurry up, tell them to slow down… We believe we are preparing them for real life, for work. But, strangely, there are almost no workplaces – except perhaps for those we believe we are not preparing our students for – that treat time in this way, that abuse time so routinely!

I guess I’m writing this because I believe that schools won’t really change for the better until they explore how time is used. Sure, we can all do funky things with funky new technology in the segments of time that we have and there’s lots of amazing teachers out there doing amazing things with their students in those segments of time. But, until we really face up to it, we will continue to ask ourselves the following questions:

  • where has the time gone?
  • why aren’t students able to go into great depth with their learning?
  • why are so many students unsure what to do when they do have free time?
  • why do we always feel like we’re behind?
  • why are our students, and ourselves, so distracted?
  • why are schools such busy places?
  • why does it feel as though nothing was really achieved some days?
  • why do we often feel dissatisfied with our teaching?
  • why are we so exhausted?

I would like to see every school faculty be given the chance to inquire into how time is used in their school – a full, professional inquiry into “busyness” during which they can pull apart the traditional moulds they put time into and think again.

The question is… how do we find or create or find the time to do give this issue the attention it deserves?

Release learning by fighting your learned instincts

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We have to remember to go against our learned instincts.

My learned instinct is to hold my children back. We’re walking along a footpath in Cheshire, in the UK, beautiful fresh stream rushing across ancient stones. Children utterly excited to be there… and they want to run ahead, and my learned instinct, my new instinct that I’ve got from life, somehow, by mistake, is to hold them back. My first response is “no… we’re not here to run”.

Well, guess what, Daddy… you’re wrong.

These kids are here to run. And there’s no reason to hold them back.

It’s a lot like learning. We’ve just got to let them go, just run. And, I’m standing here now watching them. It’s raining, they’re full of zest. They’re excited by the space, the freedom, the flowers and by the fact that they can just run.

Yes, they make a few mistakes, get stung by nettles, make their shoes filthy in mud. But they are learning, first hand, from and about the environment. They will not forget nettles. They will identify the squelchy, marshy patches of land and – maybe – avoid them next time!

I created this context – in my role as “teacher” – by bringing them to this place. I knew it was important, special and rich with opportunities to discover. But then I have to let them be free within the context, only that way will genuine questions emerge from them, and they did:

“Why is the water and the rocks orange?”

“Why are the cows lying down?”

“Where does the water come from?”

“Why is there wool on the branches of that fallen tree?”

“Who does this land belong to?”

“Why are people allowed to walk through here?”

“Where does that path go?”

“What is making that sound?”

“Who made that rope swing over the river?”

And then, of course, many attempts at holding on to the piece of wood hanging from a tree and swinging out over the water until they had all had many successful goes!

Instead of being a controlled walk, with adults determining the path and pointing out the things they thought should be of interest or worthy of learning about (i.e. the ones we had the answers to!), it becomes a child-driven walk, a haphazard route, endless questions – many unanswered – unpredicted experiences, private thoughts and moments of personal growth and self-actualization that we – the parents – are not even aware of.

 

 

Careful what we keep out of children’s reach

This is a wonderful talk and a timely reminder that we – adults – have to stop putting an unrealistic vision of perfection out of children’s reach.

As Emma Marris eloquently teaches us, we keep referring to an idea of a perfect, untarnished nature that simply doesn’t exist. We say there is no nature in or around the schools we work in, but there is… there’s lots of it. We have just lost the ability to see it and, more dangerously, we are failing to help young people see it, touch it, be in awe of it and want to see more of it.

We may be in danger of doing the same thing to peace. Do we present an idealistic vision of a perfect peace in which everything is sweetness and light, and therefore keep it out of reach of young people? If we do, then we need to refine what we believe peace is, or could be.

Yesterday, as I walked to work, I passed an empty plot of land. It was full of overgrowth and teeming with insect life. I had walked past it more than 200 times before and failed to consider it to be “nature”.

If we are capable of becoming so jaded, so blind and so susceptible to the false dichotomies the media provides us with, what hope have we of helping young people evolve with more sophistication?

Changing Classes – are we damaging our students?

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It’s that time of year in primary schools again – the time for mixing up the classes and making new ones for next year. I have some thoughts about this.

My first thought is that mixing the classes up every year should not be the default. This is particularly true in international schools where students have very little continuity in their lives anyway. Friends are constantly coming and going, being made and lost. These children, generally, have little bond with their extended families – cousins and so on. Their little lives are in a constant state of flux. In a way, our schools owe it to them to provide a little bit of continuity. Instead, we pull the rug from under their feet and force them to go through the painstaking process of making friends all over again. Even as we speak, my daughter is being separated from her closest friends – for the third year in a row. Just doesn’t seem right, really, does it?

My second thought is an indicator of a bigger problem – friendship within and across classes. Whether we say it is a major factor in the creation of classes or not, to our students the issue of which class their friends are in is HUGE. Each year, we see close friendships break down when students are placed in separate classes. After a while, new friendships are formed with students in the same class. The fact of the matter is – being in the same class seems to be the key factor in the sustainability of friendships in schools. This is an indicator of some very serious problems:

  • Classes become silos in which students have few opportunities to interact with and learn with students from other classes.
  • Play opportunities may be too rare, infrequent and brief to allow for those times to create the conditions for rich friendships beyond just the ones that exist in the classroom.
  • Our students’ lives outside of school clearly become equally scheduled and compartmentalized as “play-dates” (God, I hate that term) are based more and more on students who are in the same class and who parents deem to be acceptable friends.

If schools are going to grow beyond their current state – the need for which so many of us are in agreement about – we need to take a long, hard look at this class-creating habit we have developed. It may be way more damaging and counter-productive than we think.

We also need to look at what our timetables say about how much we value play and the social connections and relationships that could be evolving in so many rich ways if we allow more time.

Perhaps we also need to work with parents in order to attempt to break down this “play-date” culture which converts what should be healthy, spontaneous play with whoever happens to be around to adult-manipulated, scheduled “dates” with carefully selected children.

What does your school do?

Is there an approach that you feel is right?